Hip mobility for sciatica nerve pain relief

3,026 100%

لمشاهدة الفيديو تحتاج إلى تمكين Javascript في متصفحك

▲

Volume up

▼

Volume down

◀

▶

Leap 10 sec. Shift pressed - 20 sec

space

Play / Pause

Shift + S

On / Off slowmo

Go from 0% to 90% length of video

Show / Hide overlay menu

Mute / Unmute

Home

To the start of video

End

To the end of video

Open google in new tab (Boss mode)

Fullscreen

00:00/17:50

Image preview

Autostart

Faster streaming (Recommended)

Turn off if you see the green screen

Report issue

Back Off German (auto-generated) English (original) Spanish (auto-generated) French (auto-generated) Hindi (auto-generated) Hindustani (auto-generated) Italian (auto-generated) Portuguese (auto-generated) Russian (auto-generated) Turkish (auto-generated)

5 / 0

نبذة عن

Sciatica pain is terrible but if you do these stretches the pain will do away. Join my faphouse fanclub for more yoga, behind the scenes and spicy stuff. Let's get fit together each day

تم النشر بواسطة AuroraWillows

التفريغ الصوتي للفيديو

So today we're going to do a little bit of hip stretching.

And we're just going to start the morning with the ******* pose.

So just come down and stretch out.

Deep breath.

Oh no. Deep breath in and roll everything off.

عرض المزيد

فيديوهات ذات صلة

من Aurora Willows

الموصى به